Casey Spangler is an Athletic Trainer at Upland Hills Health and works with a variety of patients, from student athletes to joint replacement patients, helping them achieve their activity goals. Casey is also a leader for the upcoming Sports Performance Clinic for middle and high school athletes. Learn more here. Running can be an excellent way…
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Functional Fitness: What does it mean? Who is it for?
Casey Spangler is an Athletic Trainer at Upland Hills Health, and works with a variety of patients, from student athletes to joint replacement patients, helping them achieve their activity goals. Each individual has varying fitness goals. Some train for races, sporting events, or simply for the well-known health benefits of exercise. What about training for…
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WORK out at the PLAYground
Mike Skrzypek and Casey Spangler are Athletic Trainers at Upland Hills Health. They are part of the Sports Medicine team, which serves as experts in safe, effective exercises that provide results without injury. The team also provides emergency care at area high school athletic events, runs clinics focused on increasing athletic performance while preventing injury,…
Use it or Lose it: Building Muscle as you Age
Casey Spangler is an Athletic Trainer at Upland Hills Health, and works with a variety of patients, from student athletes to joint replacement patients, helping them achieve their activity goals. *Edited to add information about the upcoming StrongBodies program at the end of this post As you age, you lose muscle, right? It’s just a…
