Hospital and Clinics
Casey Spangler is an Athletic Trainer at Upland Hills Health, and works with a variety of patients, from student athletes to joint replacement patients, helping them achieve their activity goals. Each individual has varying fitness goals. Some train for races, sporting events, or simply for the well-known health benefits of exercise. What about training for…
Read More "Functional Fitness: What does it mean? Who is it for?"
Mike Skrzypek and Casey Spangler are Athletic Trainers at Upland Hills Health. They are part of the Sports Medicine team, which serves as experts in safe, effective exercises that provide results without injury. The team also provides emergency care at area high school athletic events, runs clinics focused on increasing athletic performance while preventing injury,…
Casey Spangler is an Athletic Trainer at Upland Hills Health, and works with a variety of patients, from student athletes to joint replacement patients, helping them achieve their activity goals. *Edited to add information about the upcoming StrongBodies program at the end of this post As you age, you lose muscle, right? It’s just a…
