Laura Isaacson, Registered Dietitian at Upland Hills Health, also manages our Nutrition Made Simple blog, which can be found here: uhhnutrition.blog If you don't follow our sister-blog, run by our registered dietitians, head over to Nutrition Made Simple and click Follow! This recent post that showcases freezer meals is perfect with school just around…
Author: uhhnutrition
Eating for GERD or acid reflux
Laura Isaacson, Registered Dietitian at Upland Hills Health, also manages our Nutrition Made Simple blog, which can be found here: uhhnutrition.blog GERD is a digestive disorder in which stomach acids, food and fluids flow back into the esophagus from the stomach. You may notice a burning feeling in the chest and throat or a…
Men are from Mars…what about their nutrition needs?
Laura Isaacson, Registered Dietitian at Upland Hills Health, also manages our Nutrition Made Simple blog, which can be found here: uhhnutrition.blog Men and women differ in many ways, including their nutritional requirements. Many problems related to nutrition are common in both men and women, including diabetes, heart disease, cancer, and obesity. Men, however, do…
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Decoding Food Labels
Laura Isaacson, Registered Dietitian at Upland Hills Health, also manages our Nutrition Made Simple blog, which can be found here: uhhnutrition.blog Many of us think we know what we’re looking for when grocery shopping, but how many of you actually read the nutrition labels on the back of food products? Everyone wants to know…
It’s All in Your Gut
Laura Isaacson, Registered Dietitian at Upland Hills Health, also manages our Nutrition Made Simple blog, which can be found here: uhhnutrition.blog Over 2,000 years ago, Hippocrates stated that “all disease begins in the gut.” The primary function of your GI tract is to break down food and to absorb nutrients, but it does so much…
