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  • 5 Tips to Caring for Someone on Hospice
  • 10 Signs Your Blood Sugar Is Out of Control
  • West Meets East: How Two Very Different Types of Medicine Can Benefit You
  • Non Profit Healthcare and Financial Assistance
  • Functional Fitness: What does it mean? Who is it for?

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  • bernacchid
    • An Unplugged Summer?
  • bernhardtkevinhotmailcom
    • 5 Tips to Caring for Someone on Hospice
  • ceciljodi
    • On Your Way to 5K?
    • Our purpose & commitment
  • cspangler11
    • Functional Fitness: What does it mean? Who is it for?
    • WORK out at the PLAYground
    • Use it or Lose it: Building Muscle as you Age
  • dad1112
    • A Simple Scope That Prevents Cancer
  • drjoeberg
    • What’s so special about a relationship with your doctor?
  • hartliner
    • Screening, immunizations, physicals, Oh My! When and how often adults should schedule appointments
  • jackiewilkinsonrd
    • 10 Signs Your Blood Sugar Is Out of Control
    • The Future of Type II Diabetes Care?
    • What is Metabolic Syndrome?
  • jenniferlu4
    • OT, PT…Which therapy might I need and what’s the difference?
  • jessicakramer
    • West Meets East: How Two Very Different Types of Medicine Can Benefit You
  • juliaoellerich
    • Is the Charity You’re Supporting a Good Fit?
  • kammerudm
    • How can a CLC help me as a new mom?
  • kareymenard
    • Non Profit Healthcare and Financial Assistance
  • lisaschnedler
    • Something Special: Our Hospitalist Program
  • margaretgrimm
    • Cardiac Rehab Goes Beyond the Heart
  • margiebarnes
    • Stay Safe. Stay Strong. Live Well.
  • mcconnelldee
    • Volunteering: Helping YOU While YOU Help Others
  • mlears
    • Cold or Flu?
  • mollimoen
    • 7 things to know about labor and the next day
  • pearcemep
    • Opioid Epidemic, Part 2: What to do?
    • Opioid Epidemic, Part 1: What is it?
  • sadieolsonuhhsdc
    • Managing your kids’ sleep this summer
  • uhhnutrition
    • 5 Creative Freezer Meals
    • Eating for GERD or acid reflux
    • Men are from Mars…what about their nutrition needs?
    • Decoding Food Labels
    • It’s All in Your Gut
  • valkosch
    • 5 Benefits of Yoga
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Upland Hills Health

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5 Creative Freezer Meals

uhhnutrition August 27, 2018

Laura Isaacson, Registered Dietitian at Upland Hills Health, also manages our Nutrition Made Simple blog, which can be found here: uhhnutrition.blog   If you don't follow our sister-blog, run by our registered dietitians, head over to Nutrition Made Simple and click Follow! This recent post that showcases freezer meals is perfect with school just around…

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A Simple Scope That Prevents Cancer

dad1112 August 22, 2018

Dr. Adam Dachman, General Surgeon, is the Chief of Surgery at Upland Hills Health. He has practiced at Upland Hills Health since 1995 and specializes in laparascopic surgeries and endoscopies (including colonoscopy). The American Cancer Society just released a new guideline recommending that we start getting colonoscopies at age 45. That means you’ll have to…

Read More "A Simple Scope That Prevents Cancer"

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Screening, immunizations, physicals, Oh My! When and how often adults should schedule appointments

hartliner August 7, 2018

Dr. Rachel Hartline is a family practice physician at Upland Hills Health clinics in Spring Green, Highland and Montfort. You can learn more about Dr. Hartline here: https://www.uplandhillshealth.org/our-providers/dr-rachel-hartline/ You have the power to take care of your body! There are many different prevention methods for you and your loved ones to make part of your health…

Read More "Screening, immunizations, physicals, Oh My! When and how often adults should schedule appointments"

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7 things to know about labor and the next day

mollimoen July 25, 2018

Molli Moen is a Registered Nurse in the Obstetrics (Birthing) department at Upland Hills Health. She has been a nurse at UHH since 2014.   Becoming a new mom is an exciting adventure filled with things such as feeling baby move, picking a name, and preparing a nursery.  But there are so many unexpected endeavors…

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OT, PT…Which therapy might I need and what’s the difference?

jenniferlu4 July 10, 2018

Jennifer Day is a Certified Occupational Therapist at Upland Hills Health. She works with patients of every age to help them re-learn or strengthen skills that they need to live a full, independent life.  What is Occupational Therapy (OT)? Occupational Therapy is a health and rehabilitation profession that uses assessments and interventions to help people…

Read More "OT, PT…Which therapy might I need and what’s the difference?"

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Eating for GERD or acid reflux

uhhnutrition July 9, 2018

Laura Isaacson, Registered Dietitian at Upland Hills Health, also manages our Nutrition Made Simple blog, which can be found here: uhhnutrition.blog   GERD is a digestive disorder in which stomach acids, food and fluids flow back into the esophagus from the stomach. You may notice a burning feeling in the chest and throat or a…

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Is the Charity You’re Supporting a Good Fit?

juliaoellerich June 25, 2018

Julia Oellerich is the Foundation Director at Upland Hills Health. The Foundation's mission is to solicit and administer gifts and contributions to advance healthcare and wellness to those served by Upland Hills Health. Julia can be reached at 608.930.7169 or oellerichj@uplandhillshealth.org There are many different reasons people are inspired to support a charity. Some give…

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